224. 5 ways to support someone with their mental health

224. 支持某人心理健康的 5 种方法

The Psychology of your 20s

心理健康

2024-08-23

37 分钟
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Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of advice I have for people who are supporting someone they love with their mental health from education, to understanding our processing languages, listening, advocating and setting boundaries! Listen now.  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com    See omnystudio.com/listener for privacy information.
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  • I just got back from the most.

  • Glorious trip to Bali with my mum.

  • It's so funny that the older we.

  • Get, the less quality time we actually get to spend with our parents, which is why I felt so lucky to.

  • Be able to spend hours by the.

  • Pool with her in our Airbnb, tucked away below the rice fields, doing yoga every day, eating the best indonesian food I've ever had, cooked by our Airbnb host.

  • It was the most glorious trip and.

  • We made memories that are going to last the rest of my life and and it was even better having our.

  • Own private space just for us rather than a hotel tucked away.

  • We really got to enjoy all the serenity that Bali had to offer, thanks in part to our beautiful Airbnb.

  • One of my most treasured pieces of jewelry is a Pandora ring from my mum.

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  • Dot this is doctor Laurie Santos from the Happiness lab.

  • Many people have questions about how to improve levels of happiness.

  • Living a healthy lifestyle is one sure way of increasing happiness, and a good place to start is with your oral health.