You 2.0: Taking Control of Your Time

You 2.0:掌控你的时间

Hidden Brain

社会科学

2024-08-27

48 分钟
PDF

单集简介 ...

Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of our lives? In the second episode of this year's You 2.0 series, psychologist Cassie Mogilner Holmes explains how we've fallen victim to the illusion of time scarcity, and what we can do to spend our time more wisely.
更多

单集文稿 ...

  • This is hidden brain.

  • I'm Shankar Vedantam.

  • The television series never have I ever is a coming of age story about the ups and downs of high school.

  • There's popular kids, unpopular kids, and drama.

  • There are lots and lots of crushes.

  • And of course, there's applying for college.

  • One of the show's main characters is an overachiever.

  • Ben is determined to get into his dream school, Columbia University.

  • His schedule is packed with studying, extracurriculars, and tests.

  • Ben has no time for friends, socializing, or even breakfast.

  • Time for breakfast, my little prince.

  • No time, Patty.

  • I'll just eat a jerky stick on the way.

  • At school, Ben's time starved schedule elicits eye rolls from his classmates.

  • I have some free time between 115 and 02:00 a.m.

  • tonight to work on this.

  • Are you out of your mind?

  • We're not operating on your psycho schedule.

  • Both of you guys just come to.

  • My house after school.