182. Social media is ruining my mental health

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• 00:00

  Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

• 00:04

  I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

• 00:09

  Justin Rutherford, Doctor, father, family man it was the perfect cover to hide behind.

• 00:16

  Detective Weaver said, I'm sure you know why we're here.

• 00:20

  I was like, what in the world is going on?

• 00:23

  Listen to betrayal on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

• 00:30

  Hey, there.

• 00:30

  I'm doctor Maya Shankar, and I'm a scientist who studies human behavior.

• 00:34

  Many of us have experienced a moment in our lives that changes everything, that instantly divides our life into a before and an after.

• 00:42

  On my podcast, a slight change of plans.

• 00:44

  I talk to people about navigating these moments.

• 00:47

  Their stories are full of candor and hard won wisdom.

• 00:50

  And you'll hear from scientists who teach us how we can be more resilient in the face of change.

• 00:55

  Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

• 01:00

  This is the story of how a group of people brought music back to Afghanistan by creating their own version of American Idol.

• 01:10

  The joy they brought to the nation.

• 01:12

  You're free completely.

• 01:14

  No one is there to destroy you.

• 01:16

  The danger they endured, they upset my.

• 01:19

  Head should be cut off.

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