167. 5 steps to build a life you love

167.建立您热爱的生活的5个步骤

The Psychology of your 20s

心理健康

2024-02-06

40 分钟
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单集简介 ...

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:  Deconstructing your old life for your new one + the Odyssey Plan Prototyping your new life + the 15 minute rule  Addition through subtraction  Pursue daily joy  Positive future planning + dopamine scheduling  Listen now!  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thatpsychologypodcast      See omnystudio.com/listener for privacy information.
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