143. Why do we replay conversations?

143.为什么我们要重播对话?

The Psychology of your 20s

心理健康

2023-11-14

30 分钟
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单集简介 ...

Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down the psychology behind why we replay conversations, exploring: Rumination The illusion of control Social approval Hypervigilance Rejection sensitivity dysphoria Social anxiety, and more We often place the perceptions and opinions of others on a pedestal and try to closely manage their judgements of us, but that may not always be helpful. We also explore ways you can break out of the thought spiral and regain control. Listen now! See omnystudio.com/listener for privacy information.
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单集文稿 ...

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