127. Can we be too self aware?

127.我们会不会太自我意识了?

The Psychology of your 20s

心理健康

2023-09-19

37 分钟
PDF

单集简介 ...

This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrictions, it allows us to make better decisions, be a better friend, a better person, invest in our dreams and values. But at some point, we can reach a stage where we are too invested in self-reflection and introspection that it interrupts our enjoyment of the moment, can isolate us or even result in obsessive overthinking and rumination. In this episode we explore what it means to be self-aware and how online self help content might be causing us more harm than good. Listen now.  Instagram: https://www.instagram.com/thatpsychologypodcast/  Consider supporting me on Patreon if you enjoy my content: https://www.patreon.com/ThePsychologyofyour20s     See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

  • I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

  • Justin Rutherford, Doctor, father, family man it was the perfect cover to hide behind.

  • Detective Weaver said, I'm sure you know why we're here.

  • I was like, what in the world is going on?

  • Listen to betrayal on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

  • More, more, more better.

  • Hey, I'm Melissa Fumero.

  • And I'm Stephanie Beatriz.

  • You may know us from television night nine.

  • And now we're here with our very own podcast, more better, with Stephanie and Melissa.

  • Join us as we take on topics like listening to yourself, the challenge of self care, and making friends as an adult.

  • We're going to share our struggles, we're going to speak to experts, and we're going to share everything we learn with you.

  • Listen to more better with Stephanie and Melissa on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

  • This is the story of how a group of people brought music back to Afghanistan by creating their own version of American Idol.

  • The joy they brought to the nation.

  • You're free completely.

  • No one is there to destroy you.

  • The danger they endured.

  • They said, my head should be cut off.