111. The healing power of nature

111.大自然的治愈能力

The Psychology of your 20s

心理健康

2023-07-28

37 分钟
PDF

单集简介 ...

This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our days spent indoors or on a screen, often at the expense of our mental wellbeing, sense of self, psychological and spiritual connection with the land and overall physical health. In this episode we explore ideas around nature deficit disorder, recent longitudinal studies on the impacts of green spaces on our mental health and practices such as forest bathing, forest schools, water therapy and what we can learn from the deep connection that Indigenous groups have with the land. We also discuss how we can easily integrate more time outdoors into our daily routine to radically improve our psychological wellbeing. Listen now.  Patreon: https://patreon.com/ThePsychologyofyour20s  Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en  See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

  • I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

  • Justin Rutherford, doctor, father, Family man it was the perfect cover to hide behind.

  • Detective Weaver said, I'm sure you know why we're here.

  • I was like, what in the world is going on?

  • Listen to betrayal on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

  • This is the story of how a group of people brought music back to Afghanistan by creating their own version of American Idol.

  • The joy they brought to the nation.

  • You're free completely.

  • No one is there to destroy you.

  • The danger they endured.

  • They said, my head should be cut off.

  • I'm John Legend.

  • Listen to Afghan star on the iHeartRadio app, Apple Podcast, or wherever you get your podcast.

  • Hey, I'm Jay Shetty, and I'm the host of on purpose.

  • This week, I talked to Tiffany Haddish in a hilarious, deep, thoughtful interview where we dive into family, trauma, grief, sobriety, love, and dating.

  • I got a big heart, and I'm very forgiving.

  • But, like, don't abuse it.

  • It's been abused enough.

  • Listen to on purpose with Jay Shetty on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts.