109. Why are we so hard on ourselves?

109.为什么我们对自己这么苛刻？

The Psychology of your 20s

2023-07-22

38 分钟

PDF

单集简介 ...

So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this episode we break down the psychological underpinnings behind our inner critic, from the proposed evolutionary role of negative self talk, to the influence of our upbringing including the distinction between conditional and unconditional positive regard, parental expectations and childhood bullying. We examine how social comparison and overthinking can contribute to a poor self perception but, also, how we can adopt the methods of radical self compassion and cognitive diffusion to silence that inner voice and be free from self judgement. Listen now! Patreon: https://patreon.com/ThePsychologyofyour20s Harvard Business Review article: https://hbr.org/2021/05/stop-being-so-hard-on-yourself Follow me on Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en&__coig_restricted=1 See omnystudio.com/listener for privacy information.

Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.
I'm Andrea Gunning, and now we're sharing an all new story of betrayal.
Justin Rutherford, Doctor, father, family man it was the perfect cover to hide behind.
Detective Weaver said, I'm sure you know why we're here.
I was like, what in the world is going on?
Listen to betrayal on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Hey there.
I'm doctor Maya Shankar, and I'm a scientist who studies human behavior.
Many of us have experienced a moment in our lives that changes everything, that instantly divides our life into a before and an after.
On my podcast, a slight change of plans.
I talk to people about navigating these moments.
Their stories are full of candor and hard won wisdom.
And you'll hear from scientists who teach us how we can be more resilient in the face of change.
Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
This is the story of how a group of people brought music back to Afghanistan by creating their own version of American Idol.
The joy they brought to the nation.
You're free completely.
No one is there to destroy you.
The danger they endured, they upset my.
Head should be cut off.

> The Psychology of your 20s 的更多单集

109. Why are we so hard on ourselves?

109.为什么我们对自己这么苛刻？

The Psychology of your 20s

单集简介 ...

单集文稿 ...