60. Seasonal depression and the ‘winter blues’

60.季节性抑郁和“冬季忧郁”

The Psychology of your 20s

心理健康

2022-12-06

34 分钟
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With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.See omnystudio.com/listener for privacy information.
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