43: Creating Household Rhythms to Foster Peace with Ben & Brianna Folkman

43:与本·福克曼和布里安娜·福克曼一起创造家庭节奏以促进和平

Paring Down: Realistic minimalism to live more intentionally

自我完善

2024-07-30

51 分钟

单集简介 ...

One of the most efficient ways to simplify your life so your life becomes exponentially easier is to implement household rhythms. Each new rhythm (i.e. routine, habit, etc,) takes away the mental load of problem-solving and decision fatigue. When you don't have to think through what to do, you're left with way more brain space and a lot less stress. Ben and Brianna Folkman of Folklife Rhythms have spent years learning best practices for implementing their "flexible frameworks" in order to create a more peaceful home - even during the chaotic years of little kids. They walk us through their understanding of how rhythms create security in our relationships (for our kids, too!), as well as their Parenting and Teamwork Series that sets couples up for success as they navigate life as a unit. Paring Down Podcast Instagram: ⁠⁠@paring_down⁠ Paring Down Newsletter: The L.E.S.S. Express Paring Down Website: ⁠theexpertbeginner.com⁠ Ben & Brianna Instagram: ⁠@bribenfolklife⁠ Ben & Brianna Website: ⁠folkliferhythms.com⁠ ⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠ ⁠⁠⁠Free Baby Essentials List⁠⁠⁠ ⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support

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