2023-12-12
24 分钟Channel stress to help your performance and relationships. "Learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level," shares Alia Crum.
Hi Matt here.
If you want to continue finding tools to a successful and happy life, I recommend listening to the happiness lab hosted by Yale professor Doctor Lori Santos.
Doctor Santos has studied the science of happiness and has found that many of us do the exact opposite of what will make our lives better.
Based on the psychology course she teaches at Yale, she will take you through the latest scientific research and share some surprising stories that will change the way you think about happiness.
This season, shes tackling topics that affect her own life like stress, perfectionism, and boredom.
If you struggle with any of those, or if it sounds like you could learn more about increasing happiness in your life, then listen to the happiness lab right here in your podcast player.
Hi Matt here our mindset has a big influence on how we experience our world a while back, I spoke with Aliyah Crom about the impact of mindset on our communication and confidence.
Among many other topics.
I found our discussion about reframing anxiety really interesting and many listeners have told me that this was super impactful for them.
So I invite you to listen in to this think fast, talk smart best of episode with Aaliyah Crumb on mindset.
Mind control was my favorite class in college.
In it, we learned the tactics and theories others use to persuade us.
Later, I learned that while other people can be influential in changing our perceptions, attitudes, and behaviors, some of the most effective influence actually originates from within ourselves.
Hello, I'm Matt Abrahams and I teach strategic communication at Stanford Graduate School of Business.
Welcome to think fast, talk smart, the podcast.
Today, I am super excited to speak with Aaliyah Crumb.
Aaliyah is an assistant professor in the Stanford psychology department, where she is the principal investigator of the Stanford Mind and Body Lab.
Aliyah's research explores how changes in subjective mindsets can alter objective reality through behavioral, psychological, and physiological means.
Not only is Aaliyah a great teacher, she is a much sought after speaker as well.
Welcome Aaliyah.