2023-04-18
19 分钟In this episode, BJ Fogg reveals the secret to building habits that stick.
Hi Matt here.
If you want to continue finding tools to a successful and happy life, I recommend listening to the happiness lab hosted by Yale professor Doctor Lori Santos.
Doctor Santos has studied the science of happiness and has found that many of us do the exact opposite of what will make our lives better.
Based on the psychology course she teaches at Yale, she will take you through the latest scientific research and share some surprising stories that will change the way you think about happiness.
This season, she's tackling topics that affect her own life, like stress, perfectionism, and boredom.
If you struggle with any of those, or if it sounds like you could learn more about increasing happiness in your life, then listen to the happiness lab right here in your podcast player.
Turning habits into choices is a big motivator for the teaching and communication coaching that I do.
But before you can make choices from your habits, you first have to form habits.
I'm Matt Abrahams and I teach strategic communication at Stanford Graduate School of Business.
Welcome to think fast, talk Smart, the podcast today, I am really looking forward to speaking with BJ Fogg.
BJ is a research associate and adjunct professor at Stanford University.
He is the founder and director of the Stanford Behavior Design Lab.
BJ also coaches companies and executives around the world.
Finally, he is the author of two great books, Persuasive Technology and Tiny Habits.
Welcome BJ.
Thank you for inviting me.
I've been looking forward to talking to you.
Me too.
So let's go ahead and get started.
As many of our listeners know, I have long been fascinated by persuasion and behavioral change.