Your Best Workout with Heather Milton

与希瑟·米尔顿 (Heather Milton) 一起进行最佳锻炼

Am I Doing It Wrong?

自我完善

2024-04-25

42 分钟

单集简介 ...

We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for warming up, running techniques and all things to help us work it all out. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

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