UNLOCKING LONGEVITY: ANTI-AGING AND STRESS MANAGEMENT w/ Dr. Miles Nichols

单集简介 ...

In this transformative episode, Natasha Graziano sits down with Dr. Miles, the visionary founder of Medicine with Heart and a leading functional medicine doctor. Dr. Miles shares his expert insights into healing from chronic conditions, reversing the aging process, and managing stress for a healthier life.  Through his personal journey and professional expertise, Dr. Miles reveals practical tips and advanced diagnostics that can help anyone live a longer, healthier, and more vibrant life. Tune in to discover how to cultivate self-awareness, improve your health holistically, and embrace a proactive approach to wellness. ✨  Cultivate Self-Awareness: Improve your health by helping you understand the impact of your daily habits, emotions, and lifestyle choices on your overall well-being. 🧬 Reverse Aging: Understand the concept of biological age vs. rate of aging and discover actionable steps to slow down your aging process. 🧘‍♂️ Mindfulness Matters: Explore the profound impact of meditation, breath work, and mindset on physical health and stress management. 🌬️ Breath Work & Air Hunger: Learn the benefits of practicing controlled breathing techniques that create mild air hunger. These methods can enhance oxygen utilization, reduce stress, lower blood pressure, and improve overall health by optimizing respiratory efficiency. 🍎 Personalized Nutrition: Discover the importance of individualized dietary plans based on advanced testing to optimize health and prevent disease. 🌿 Natural Remedies: Learn about the benefits of natural supplements and lifestyle changes in treating and preventing autoimmune conditions. ❄️ Cold Exposure: Enhance mitochondrial function, increase dopamine, and boost overall health. 🏡 Healthy Environment: Understand the significance of a toxin-free living environment and how to identify and eliminate hidden environmental hazards. 💚 Gratitude & Positivity: Embrace the power of gratitude, positive thinking, and belief in healing to transform your health journey Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week. Connect with Dr Miles https://medicinewithheart.com/