4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

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• 00:00

  Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.

• 00:07

  So the other day I was scrolling on social media and I saw this random video that blew my freaking mind.

• 00:17

  And it was all about how you can squeeze the juice from a lemon with zero effort.

• 00:23

  And here I've been cutting lemons in half and squeezing them by hand like a dummy.

• 00:29

  Turns out that's not how you do it.

• 00:30

  You want to know how you do it?

• 00:32

  You pick up a whole lemon, all right?

• 00:34

  You got the whole lemon in your hand.

• 00:36

  And then you pick up a poker, like a grilling skewer or a chopstick or anything with, like, a pointy end.

• 00:44

  And then you pierce the end of the lemon.

• 00:46

  You know the pointy part with this poker.

• 00:49

  Now check this out.

• 00:51

  When you start to pull the poker out of the pointy end of the lemon juice, just start spraying out of the tip of the lemon.

• 00:58

  I mean, I have been doing this lemon squeeze thing wrong my entire life.

• 01:05

  Don't you just love those hacks?

• 01:07

  I am sure you've had the same experience.

• 01:09

  You're like, well, been opening a pack of bacon all wrong.

• 01:12

  Well, I love these hacks, too, and that's why I love what you and I are going to talk about today.

• 01:18

  You and I are going to talk about this incredible research that is related to music and how you can use music to hack concentration, a better mood, priming your brain to learn greater focus, and even healing.

• 01:34

  Yep, you're going to hear about this study about how certain music promotes healing.

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