How to Get Unstuck: Do This to Create the Future You Want

如何摆脱困境:这样做可以创造你想要的未来

The Mel Robbins Podcast

教育

2024-07-11

55 分钟
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单集简介 ...

Today’s episode is a roadmap for reaching your potential.  If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think. Dr. Adam Alter, one of the top psychology experts and professors in the world, is joining Mel on the podcast today to help you uncover the extraordinary potential that is laying dormant inside of you. Dr. Alter is a New York Times bestselling author, a renowned researcher, and a professor at NYU’s Stern School of Business. Whether you’re trying to level up an already successful life, have a breakthrough on a creative project, or you need a reset in every aspect of your life, you’ll love the 3 steps that Dr. Alter is sharing with you today. For more resources, including links to Adam’s book, website, and social media, click here for the podcast episode page. If you liked this episode with Dr. Adam Alter, you’ll love listening to his first appearance on the Mel Robbins Podcast: 6 Simple Science-Backed Hacks That Will Make Your Life Better If you want more tactical tips to get unstuck, you’ll also love Mel’s interview with Dr. Tal Ben-Shahar: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer
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  • Hey, it's your friend Mel.

  • And welcome to the Mel Robbins Podcast.

  • You know, every once in a while, you need someone to roll on up beside you, tap you on the shoulder, and remind you that there is so much untapped potential inside of you.

  • You know, I don't think you even realize what you're capable of.

  • And so I'm going to start off by dedicating this episode to you and to the potential that is lying dormant inside of you.

  • Because that's going to end today.

  • We're going to tap into that potential.

  • And look, if you're already at a point in your life, you're like, I have achieved so much success, Mel.

  • I surprised myself.

  • That's how I feel about myself.

  • Guess what?

  • This conversation still going to ignite a breakthrough.

  • Because regardless of what you've accomplished, you have not reached what you're capable of yet.

  • Neither have I.

  • Or if you're listening right now and you're like, oh, I feel blah.

  • Unmotivated and unproductive, boy, have I been there so many times in my life.

  • I have been so sick of my excuses, but I had no idea what to do about it.

  • Here's the thing.

  • After today, you are going to know what to do about it because you already know that you have this extraordinary potential.

  • That's why you're frustrated.