5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

5 个改变你的生活并摆脱陈规的有趣想法

The Mel Robbins Podcast

教育

2024-07-01

44 分钟
PDF

单集简介 ...

Want to know the secret to make your life exciting again? By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life. She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure. You are going to learn the surprising benefits of trying something new, and it doesn't have to cost a thing or take up very much time. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, you’ll love listening to this episode next: Transform Your Life at Any Moment: The Surprising Science of Happiness Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer
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单集文稿 ...

  • Hey, it's your friend Mel.

  • And welcome to the Mel Robbins Podcast.

  • Hey, it's your buddy Mel.

  • And you know what we're going to do today?

  • How about you and I shake up our life?

  • I mean, if I could just snap my fingers and put us both on a beach in Bali, like, boom, there we are laying on the sand.

  • Oh my God.

  • Wouldn't that be amazing?

  • Of course it would be amazing.

  • But let's be honest.

  • We don't have the time to just leave our life behind right now, jump on a plane and go halfway around the world.

  • Simply shaking up your routine is all that research says you need to do.

  • So here's what we're going to do instead.

  • I'm going to teach you my favorite trick to shaking up your life.

  • It's a little game.

  • And I play this game all the time.

  • It is exactly what you need right now.

  • And what I love about it doesn't have to cost a thing.

  • It is right in front of your face just waiting for you to see it.

  • All you need is 30 minutes and the willingness to walk out your front door and the game begins.