2024-07-01
44 分钟Hey, it's your friend Mel.
And welcome to the Mel Robbins Podcast.
Hey, it's your buddy Mel.
And you know what we're going to do today?
How about you and I shake up our life?
I mean, if I could just snap my fingers and put us both on a beach in Bali, like, boom, there we are laying on the sand.
Oh my God.
Wouldn't that be amazing?
Of course it would be amazing.
But let's be honest.
We don't have the time to just leave our life behind right now, jump on a plane and go halfway around the world.
Simply shaking up your routine is all that research says you need to do.
So here's what we're going to do instead.
I'm going to teach you my favorite trick to shaking up your life.
It's a little game.
And I play this game all the time.
It is exactly what you need right now.
And what I love about it doesn't have to cost a thing.
It is right in front of your face just waiting for you to see it.
All you need is 30 minutes and the willingness to walk out your front door and the game begins.