2024-06-27
50 分钟Hey, it's your friend Mel.
And welcome to the Mel Robbins Podcast.
Today, you and I are going to learn how to take better care of your brain.
And maybe you've never even thought about the fact that you should take better care of your brain or that you even can.
And if you really stop and think about it, why don't we?
I mean, your brain is the supercomputer that keeps you alive.
It's responsible for your mental health, your happiness, your memory, your focus.
It keeps your body running.
I mean, it is literally in charge of everything.
If your brain's not working, you're dead.
Why isn't there a user manual for the most important organ in your body?
I mean, you literally cannot live without it.
Well, the experts that you're going to meet today say taking care of your brain.
This supercomputer that runs your life is super easy.
And based on more than 200,000 brain scans, there are little hacks that you can do every single day to sharpen, strengthen and build a better and happier brain.
And I really want you to think about this for a second.
I mean, you pay so much attention to your teeth.
You brush your teeth every day.
You floss, you whiten them.
And how about your nails?