This One Hack Will Unlock Your Happier Life

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• 00:00

  Hey, it's your friend Mel.

• 00:01

  And welcome to the Mel Robbins podcast.

• 00:07

  Now, I love this time of year because the flowers are nonstop and I am kind of a flower freak.

• 00:17

  And when the spring starts to hit and the blooms start to burst through the ground, I mean, first you get the grape hyacinth, those little, like, purpley flowers, and then there is this kind of linden rose, I think it's called, that bursts through.

• 00:29

  And now lilacs are in bloom and daffodil and tulips and oh, my gosh, the peonies are coming.

• 00:34

  I just saw the tree peonies were about to bloom.

• 00:37

  Can you tell?

• 00:38

  I love flowers.

• 00:39

  I love growing them, I love cutting them, I love arranging them, I love sending them to people.

• 00:45

  And there's one thing that I love almost as much as I love flowers.

• 00:52

  And that brings me to what we're going to talk about today.

• 00:54

  And what I love almost as much as I love flowers is finding simple ways based in science that can help you and me enjoy our lives a little bit more.

• 01:05

  You know, that just spark that simple happiness, the everyday joy.

• 01:12

  And that's exactly what you and I are going to talk about today.

• 01:16

  Today I am armed with so much research about one of the most beautiful and awe inspiring and simple things that you can do starting today to make yourself and the people that you love a little bit happier.

• 01:30

  I got research from Harvard and studies from all around the world to prove that this one thing is going to just make life feel so much better.

• 01:41

  And I guarantee you this simple thing is right in front of your nose.

• 01:47

  Are you curious about what it is?

• 01:49

  Good, because I'm going to tell you all about it next.

• 01:56

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