2024-06-10
1 小时 22 分钟Hey, it's your friend Mel.
And welcome to the Mel Robbins Podcast.
It's just an honor to be able to spend some time with you today right now.
And I want to acknowledge you for choosing to listen to something that could help you create a better life.
I just think that's super cool that you're putting yourself first.
And I have a question for you.
When was the last time you had a great night sleep?
You know, the kind where you wake up and you jump out of bed and you feel so energized and refreshed and focused.
Wouldn't it be great if you woke up tomorrow and you're like, oh, I feel so great.
Well, I'm on a mission to help you feel that exact way because a renowned sleep scientist from Harvard is here in our Boston studios to prove to you that sleep is is your superpower.
And she has seven simple, free and science backed tips that will help you and the people that you love get better sleep and wake up feeling refreshed, energized, focused and in control.
Doesn't that sound great?
I thought so.
So let's do this.
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