219: Internal Family Systems and Couples with Tammy Sollenberger

219:内部家庭系统和与塔米·索伦伯格的夫妻

The Couples Therapist Couch

社会科学

2024-08-20

39 分钟
PDF

单集简介 ...

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this episode, Shane talks with Tammy Sollenberger about Internal Family Systems (IFS) and couples. Tammy is a licensed clinical mental health counselor and an Internal Family Systems Certified Supervisor. Hear the different parts we’re made up of, how IFS works in our heads, how our parts trigger each other, how to recognize your feelings and characteristics, and how to stay grounded in the true foundation of a relationship. To learn more about Tammy, The One Inside podcast, and The One Inside book, visit TammySollenberger.com
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  • I'm not perfect, he's not perfect, she's not perfect.

  • And so sort of the parts that if that's driving the bus, then it kind of stalls the whole system.

  • This sort of need to be perfect.

  • And that happens to us a lot, right?

  • It needs to be the certain way if that part is driving the bus or leading,

  • then it stalls or sort of.

  • It freezes.

  • Everybody, welcome to the Couples Therapist Couch, the podcast for couples therapists,

  • marriage counselors, and relationship coaches to explore the practice of couples therap therapy.

  • And now your host, Shane Burkle.

  • Everybody.

  • Welcome back to the Couples Therapist Couch.

  • This is your host, Shane Burkle,

  • and this is the podcast that's all about the practice of couples therapy.

  • Every week I try to share with you an interview or some kind of educational mini workshop about how to work with couples.

  • And this week I'm excited to share with you an interview that I did with Tammy Sullenberger,

  • who's an expert in internal family systems.

  • So we talk all about how to use internal family systems with couples.

  • For those of you who enjoy listening to the podcast,

  • I also have the membership called the couples Therapist inner Circle,