In this episode of 'Chemistry for Your Life,' hosts Melissa and Jam delve into captivating and practical fun facts about vitamin C. They discuss the recommended daily intake, its role in preventing scurvy, the surprising regulations on food labels, and the common foods that are rich in vitamin C. Furthermore, they explore its use as a preservative and potential benefits in skincare, emphasizing the essential need for a varied diet to maintain optimal health. They also share personal anecdotes and considerations for supplementing vitamin C through diet and topical applications.