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Hello and welcome to Six Minute English.
I'm Alice.
And I'm Neil.
What are you eating, Neil?
It's a chocolate chip muffin.
How many calories do you think it contains?
I have no idea.
Well, it checks the packet.
It's hard to find the calorie content amongst all the other information here.
Oh, here we go.
450.
That's a lot.
Are you sure you should be eating that?
Why not?
I expect I cycled off quite a few calories on the way to work.
Well, that depends on the length of your journey and how much energy you expended or used up.
Now, on today's show, we're talking about food and the exercise it takes to burn off calories.
And I have a question for you, Neil.