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Whoa, six-minute English.
From BBClearningenglish.com Hello, this is six-minute English from BBC Learning English.
I'm Neil.
And I'm Georgina.
What type of books do you like to read, Georgina?
I love reading crime fiction.
You know detective stories by authors like Ruth Rindell or Agatha Christie.
Really?
Do you find them relaxing?
I wouldn't say relaxing exactly, but I get really involved in the story,
trying to work out who the murderer is, then finding out on the last page.
That's interesting, because today we'll be looking at how books can help us relax and feel more alive during troubled times.
We'll be finding out how reading is one of the best ways to find relief from the pressures of modern life.
Neil, are you talking about bibliotherapy?
Ah, amazing detective skills, Georgina.
Bibliography is the prescription of books as a remedy to sickness.
It's been around since 2013 when the UK charity Reading Agency published a list of books that doctors could offer to patients tackling topics from depression to dementia to chronic pain.
Since then, 1.2 million readers have borrowed the scheme's books from libraries.