Science of Happiness: Scheduling Time to Feel Awe

幸福的科学:安排时间来感受敬畏

How to Be a Better Human

自我完善

2021-08-17

20 分钟
PDF

单集简介 ...

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it. This is an episode of The Science of Happiness podcast. For more, find the podcast wherever you're listening to this.

单集文稿 ...

  • Ted audio collective.

  • Hello, Chris Duffy here.

  • So, usually on our show, I'm the one who gets to ask the questions.

  • It's a real beautiful part about being the host.

  • I get to be in the seat where I'm in control.

  • But on today's episode, we are switching things up.

  • Today we're going to play an episode of the podcast the Science of Happiness, where I was a guest.

  • And on the show, neuroscientist Dacre Keltner had me pick from a list of research backed activities that have been shown to improve happiness.

  • I was supposed to do one of those activities and then report back to him on how it went.

  • So if you've been listening to our podcast for the past few months and thinking, I wish that someone would flip the tables on Chris and force him to jump into a freezing cold river for science, well, that is such an incredibly specific request and such a specific thing you've been thinking, and yet, amazingly, your wish has been granted.

  • This is your episode today.

  • We've got that episode of the science of Happiness right after this short break.

  • If you love laughing and learning about pretty much anything, then the podcast who smarted is for you.

  • It is a podcast that is ostensibly geared towards kids five to ten.

  • But let me tell you this, it can be enjoyed by the entire family.

  • In fact, even teenagers or older adults can learn tons of cool fun facts and laugh at jokes that are geared towards older listeners.

  • It's not just for the kids.

  • It's for everyone.

  • In fact, many adults admit to listening to who smarted even after their kids have left the car.

  • That is the highest praise you can give.