What I learned from reading Young Titan: The Making of Winston Churchill by Michael Shelden.
I read something Jeff Bezos said that changed my perspective on the importance of high quality sleep.
He said that he makes sure he gets 8 hours of sleep a night, and as a result, his mood, energy, and decision making is improved.
And the point that he was making was that as a founder, you get paid for making a small number of high quality decisions, and you can't do that if you're sleeping terribly.
The only thing that I've ever found that has actually improved my sleep has been an eight sleep.
Eight sleep has this thing on their website that think it's actually a really good idea.
It's just a collection.
It's called the wall of love.
It's just a collection of people talking about how much they love their eight sleep.
And there's a ton of founders on there.
Elon Musk is talking about the fact that he loves his eight sleep.
Mark Zuckerberg, these are not, these people aren't getting paid to say this, right.
Mark Zuckerberg is talking about the fact that he loves his 8th sleep.
Paul Graham talked about the fact that he ordered one.
I love my eight sleep.
I've heard from a ton of other founders that listen to this podcast that ordered eight sleep because of the ads on this podcast.
And now let me give an example.
My friend Rick ordered one, and now he travels a lot for work.
And, you know, a product is good when you miss, like, you notice its absence.
And so eight sleep in the app, it has something where if you're not there, you don't want your eight sleep turning on.
So you have this thing called away mode.