How to Break Bad Habits & Create Lasting Change | Nicole Vignola

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• 00:00

  The brain will rewire itself on consistency, even just five minutes a day, because you're just repeating.

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  And through repetition, that's how the brain creates and strengthens these synapses.

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  So you have to make sure that you're doing it on a regular basis.

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  And what that means is that eventually motivation will wear off and you're going to have to rely on that consistency as well.

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  So I always suggest people to kind of hone in on that motivation time when you've got it, really go for it if you can, and set up a practice where you're doing it on a regular basis, because that is what's going to help create those pathways.

• 00:32

  Anything that requires you to put in work and effort will raise your dopamine levels, but then sustain them over time.

• 00:40

  So have you ever wished that you could just hit the reset button in your life?

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  What if I told you that you had the ability to rewire your brain and fundamentally change your thoughts, your behaviors, your habits, and ultimately your entire existence?

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  My guest today is Nicole Vignola, a neuroscientist and organizational consultant who has made it her mission to make neuroscience tangible for everybody.

• 01:04

  In her groundbreaking book, rewire, break the cycle, alter your thoughts, and create lasting change, Nicole provides a really revolutionary approach to harnessing the power of neuroplasticity, the brain's ability to reorganize itself and create new neural pathways.

• 01:20

  And drawing on her expertise in neuroscience and organizational psych, Nicole offers practical tools and science backed methods to help you improve your mental health, optimize reflexes, and reach peak mental performance.

• 01:32

  With the B's in neuroscience for the University of Bristol and MSc in organizational psychology from the University of West England, she has dedicated her career to empowering individuals and organizations to unlock their full potential.

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  And in this conversation, we really dive into the fascinating world of neuroplasticity, what that actually is and isn't.

• 01:53

  And we explore how you can break free from limiting beliefs, from negative thought patterns and self sabotaging behaviors that have been holding so many of us back.

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  So get ready to embark on a transformative journey where you'll really learn to rewire your brain and create lasting change, paving a way for a life of greater fulfillment, purpose, and possibility.

• 02:14

  So excited to share this conversation with you.

• 02:17

  I'm Jonathan Fields and this is good life project.

• 02:27

  Good Life Project is supported by the podcast mentally stronger.

• 02:30

  So imagine unlocking an unstoppable version of yourself where you confront fears and enhance relationships and experience consistent joy.

• 02:38

  In mentally stronger with therapist Amy Marin, you'll learn to do just that.

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