A Saner Mindset For Weight Loss

减肥的理智

Life Kit

自我完善

2019-05-03

18 分钟

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The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. Here's what to remember:- Forget goal weights. Instead, focus on behavioral goals. - Start with small changes and let them snowball.- A loss of only 3% of your body weight can meaningfully improve your health.- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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