How To Make Exercise A Habit That Sticks

如何让锻炼成为一个坚持的习惯

Life Kit

自我完善

2018-12-16

16 分钟

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Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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