Debunking sleep myths

揭穿睡眠神话

Life Kit

自我完善

2024-06-24

17 分钟
PDF

单集简介 ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

单集文稿 ...

  • I'm Rachel Martin.

  • After hosting Morning Edition for years, I know that the news can wear you down.

  • So we made a new podcast called Wild Card where a special deck of cards and a whole bunch of fascinating guests help us sort out what makes life meaningful.

  • It's part game show, part existential deep dive, and it is seriously fun.

  • Join me on Wildcard wherever you get your podcasts, only from NPR.

  • Hey, life kit listeners.

  • I'm Clare Marie Schneider, a producer for this show.

  • And today we have launched a special new series.

  • It is called Lifekits Guide to Better Sleep.

  • It's a newsletter project that we've been working on for the last couple of months.

  • If you sign up, you will receive a series of emails over one week with lots of tips that you can try that very night to prioritize and improve your sleep.

  • You can sign up by going to npr.org sleepweek.

  • You can also find the link in our episode description.

  • Again, the way to sign up is by going to npr.org sleepweek.

  • I hope you sign up and of course, I hope you sleep well.

  • Tonight.

  • You're listening to life kit from NPR.

  • How you sleeping these days?

  • You getting enough shuteye?

  • Yeah.