5 strategies to help you cope with a nagging feeling of dread

帮助您应对挥之不去的恐惧感的 5 种策略

Life Kit

自我完善

2024-07-15

20 分钟
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单集简介 ...

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • Hey, everybody, it's Marielle.

  • I think if my dread could talk, she would sound kind of high pitched, like, it would be just like a buzzy little bee, you know, next to my ear.

  • Oh, I love that.

  • I love that.

  • It's so distinct because in my head, my dread is actually, if I do a voice, it's like, hey, Salim, you're probably gonna mess this up.

  • I'm talking to Salim Reshumwala, and we're not just acting out our dread for fun, although it is kind of fun.

  • Yeah.

  • And mine would be like, you know, you're probably gonna mess this all up.

  • I'm like, go away.

  • It's very cartoony pairing.

  • Yeah.

  • Salim is the host of more than a feeling, a podcast that dives deep into emotions.

  • And he's doing a whole series about the feeling of dread.

  • So in this episode of Life Kit, I talked to Salim about how we can all dread better.

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