The Busy Brain Cure | Dr. Romie Mushtaq

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• 00:00

  There's a particular pattern of neuroinflammation that happens when we're under chronic stress that affects the hypothalamus, to be exact, the SCn nucleus, and disrupts our circadian rhythm.

• 00:12

  When we are on a path to burnout, three symptoms occur.

• 00:16

  Anxiety, adult onset adhd and insomnia in the traditional world of medicine are treated as three separate diseases.

• 00:24

  And treating one can often make the others worse.

• 00:27

  It actually turns out this pattern of neuroinflammation leads to all three simultaneously happening.

• 00:36

  So, have you ever had those times where you felt just constantly frazzled and overwhelmed?

• 00:40

  Like your mind is in a perpetual state of busyness, even when you're not actually doing anything, if much at all?

• 00:46

  So if so, you're not alone.

• 00:48

  In today's just hyper connected world, many of us struggle to find focus and clarity amidst the incessant noise and demands on our attention.

• 00:57

  But what if there is a way to quiet that relentless mental chatter and reclaim a sense of calm?

• 01:02

  My guest today is Doctor Rami Mushtaq, a pioneering voice in the field of integrative neurology and mindfulness.

• 01:09

  So, with over two decades of experience, she's helped countless individuals and organizations build cultures of wellness and harness the power of the mind.

• 01:18

  In her book, the Busy Brain, the eight week plan to find focus, tame anxiety and sleep.

• 01:23

  Again, Doctor Romi offers a practical roadmap for navigating the modern world without sacrificing your mental well being.

• 01:30

  So imagine being able to silence the constant hum of stress and anxiety to truly be present and focused on what matters most.

• 01:38

  Through her innovative brain shift approach, Doctor Homi has helped fortune 500 companies, professional athletes, and global associations and individuals like you and me unlock levels of performance and fulfillment.

• 01:51

  And now she's sharing her wisdom with us.

• 01:54

  So, whether you're an entrepreneur seeking to maximize creative potential, or a busy professional struggling to find work life blend, or simply someone longing for a more peaceful state of mind, get ready to really embark on a transformative journey with some pretty cool new insights.

• 02:11

  So excited to share this conversation with you.

• 02:14

  I'm Jonathan Fields and this is good life project and excited to dive in.

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