How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

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• 00:00

  We have the power to save ourselves because I think that if you understand your mind body connection, then you can be the one to save yourself rather than waiting for some doctor pill device solution to come around.

• 00:15

  So have you ever felt frustrated or powerless against that constant tug of imbalances, insatiable hunger, relentless cravings?

• 00:24

  Kind of like your body is waging a war against your health goals?

• 00:27

  Today we're going to decode the driving forces behind this struggle and uncover a roadmap to food freedom and radiant well being.

• 00:35

  So my guests today are two brilliant pioneers in integrative women's health, doctor Aviva Ram and doctor Amy Shah.

• 00:41

  With their unique blends of ancient wisdom and cutting edge science, they provide a really fresh perspective on reclaiming hormonal harmony from the inside out.

• 00:50

  Doctor Aviv Aram is a Yale trained, board certified family physician with a specialty in women's health and obstetrics.

• 00:57

  Referred to as the face of natural medicine in the 21st century, she draws from her expertise in botanical medicine, environmental impact and mind body practices to address the often overlooked factors impacting vitality.

• 01:10

  And Doctor Amy Shaw is a double board certified medical doctor and renowned nutrition expert.

• 01:15

  With training from Cornell, Columbia and Harvard, she takes an integrative approach to cracking the code on food cravings.

• 01:22

  Her compassionate methods really empower people to transform their relationships with eating.

• 01:27

  By aligning biology and psychology in this eye opening conversation, youll gain profound insights into the surprising interconnections between your gut, your hormones, your beliefs and overall well being.

• 01:42

  Imagine having the power to decode your bodys monthly hormonal scorecard and make simple yet powerful dietary and lifestyle adjustments for radiance.

• 01:50

  So if you're ready to break from the feeling of hormone chaos, endless hunger and defeat maddening cravings once and for all, then prepare to have your eyes open.

• 01:59

  These two trailblazers will guide you towards food freedom and hormonal intelligence from a place of deep wisdom.

• 02:05

  So excited to share this conversation with you.

• 02:08

  I'm Jonathan Fields and this is good life project.

• 02:18

  I have a secret.

• 02:19

  I wore the wrong foundation for years.

• 02:22

  Then I discovered il ma chiage.

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