This episode is brought to you by momentous.
Momentous offers high quality supplements and products across a broad spectrum of categories, including sports performance, sleep, cognitive health, hormone support, and more.
I've been testing their products for months now and I have a few that I use constantly.
One of the things I love about mementos is that they offer many single ingredient and third party tested formulations.
I'll come back to the latter part of that a little bit later.
Personally, I've been using momentous magthreonate, l theanine and apigenin, all of which have helped me to improve the onset, quality and duration of my sleep.
Now, the momentous sleep pack conveniently delivers single servings of all three of these ingredients.
I've also been using momentous creatine, which doesn't just help for physical performance, but also for cognitive performance.
In fact, I've been taking it daily, typically before podcast recording, as there are various studies and reviews and meta analyses pointing to improvements in short term memory and performance under stress.
So those are some of the products that I've been using very consistently.
And to give you an idea, I'm packing right now for an international trip.
I tend to be very minimalist and I'm taking these with me nonetheless.
Now back to the bigger picture.
Olympians Tour de France winners Tour de France winners the us military and more than 175 college and professional sports teams rely on momentous and their products.
Momentous also partners with some of the best models in human performance to bring world class products to market, including a few you will recognize from this podcast, like doctor Andrew Huberman and doctor Kelly Starrett.
They also work with Doctor Stacy Sims, who assists momentous in developing products specifically for women.
Their products contain high quality ingredients that are third party tested, which in this case means informed sport and or NSF certified.
So you can trust that what is on the label is in the bottle and nothing else.
And trust me, as someone who knows the sports nutrition and supplement world very well, that is a differentiator that you want in anything that you consume in this entire sector.
So good news for my non us listeners.