Kate goes high maintenance to stay low maintenance and Doree sends more things out of her home than she brings in. Then, Tiffany Dufu, founder and CEO of The Cru, joins them to chat about music as self-care, asking for help when her business was put in peril because of the Silicon Valley Bank collapse, and the best way to recalibrate when you’re feeling crippling self-doubt. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by: ALO MOVES - Get 50% off with code FOREVER35 at AloMoves.com and let’s get started! WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off. VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percent on your first order! BETTER SLEEP - Improve your quality of life in as little as one week. Download BetterSleep from your App Store or Google Play. Hosted on Acast. See acast.com/privacy for more information.