This episode of the memory palace is brought to you by Lumen.
Lumen is the world's first handheld metabolic coach.
This thing is cool.
It is a sleek black device that you blow into that measures your metabolism through your breath.
It gathers data that figures out, for instance, whether you are burning fat or carbs.
And then it gives you tailored guidance to help you meet your health goals, improve your nutrition or your workout or your sleep, even how you manage stress.
And it is also pretty fun.
Like, you breathe into this thing the first thing in the morning, and then it helps guide you through a personalized nutrition plan.
You can do it before workouts or before a meal, and it will give you real time data that you can use to stay on top of your health game, helping you optimize your metabolism, which is one of those secret keys to everything, your energy level, your fitness.
So if you want to take the next step in improving your health, go to lumen memory to get 15% off your lumen.
That is l u m e n memory, for 15% off your purchase.
Thank you, Lumen, for sponsoring this episode.
This episode of Memory palace is brought.
To you by progressive insurance.
Do you ever find yourself playing the budgeting game?
Well, with the name your price tool.
From progressive, you can find options that fit your budget and potentially lower your bills.
Try it@progressive.com.
Progressive Casualty insurance company and affiliates price.
And coverage match limited by state law.