2024-09-25
1 分钟This is the BBC.
This podcast is supported by advertising outside the UK.
When it comes to weight loss, no two people are the same.
That's why Noom builds personalized plans based on your unique psychology and biology.
Take Britney.
After years of unsustainable diets, Noom helped her lose 20 pounds and keep it all.
I was definitely in a yo yo cycle for years of just losing weight, gaining weight, and it was exhausting.
And Stephanie, she's a former d one athlete who knew she couldn't out train her diet, and she lost 38 pounds.
My relationship to food before Noom was never consistent.
And Evan, he can't stand salads, but he still lost 50 pounds.
With Noom, I never really was a salad guy.
That's just not who I am.
Even through the pickiness, Noom taught me that building better habits builds a healthier lifestyle.
I'm not doing this to get to a number.
I'm doing this to feel better.
Get your personalized plan today@noom.com.
real Noom users compensated to provide their story in four weeks.
The typical noom user can expect to lose one to two pounds per week.
Individual results may vary.
This podcast is brought to you by eHarmony, the dating app to find someone you can be yourself with.