233. Surviving a toxic workplace

233. 在有毒的工作场所中生存

The Psychology of your 20s

心理健康

2024-09-24

45 分钟
PDF

单集简介 ...

Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us with poor confidence, imposter syndrome and chronic burnout. In today's episode we discuss the psychological impact of bad jobs, including:  The burnout cycle Psychological enmeshment with a workplace Long term impact on self esteem and future employment  Tips for surviving a toxic workplace Tips on how to thrive afterwards, despite the trauma  I also share my own lived experience with a toxic workplace and what I wish I'd known before. Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • You might not be thinking about insurance right now, but let's get real for a second.

  • Life can be unpredictable, and that is why having the right insurance coverage matters.

  • Aflac understands this.

  • If you're sick or injured, Aflac can pay cash to help with expenses that health insurance doesn't cover, whether that be copays, deductibles, even groceries or rent.

  • Think of it as a financial safety net that's there to help when you need it most, so that you can focus more on getting back to living your best life.

  • To learn more, visit aflac.com today.

  • I just got back from the most glorious trip to Bali with my mum.

  • It's so funny that the older we.

  • Get, the less quality time we actually get to spend with our parents, which.

  • Is why I felt so lucky to.

  • Be able to spend hours by the pool with her in our Airbnb, tucked away below the rice fields, doing yoga every day, eating the best indonesian food I've ever had cooked by our Airbnb host.

  • It was the most glorious trip and.

  • We made memories that are gonna last.

  • The rest of my life.

  • And it was even better having our own private space just for us rather than a hotel tucked away.

  • We really got to enjoy all the serenity that Bali had to offer, thanks in part to our beautiful Airbnb.

  • One of my most treasured pieces of jewelry is a pandora ring from my mum.

  • To this day, it is a staple.

  • It is a part of every single outfit I wear and I never take it off.

  • Pandora has such a beautiful variety of rings, bracelets, earrings, necklaces and charms, meaning that there there are endless ways to show your individual style and personality.