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All right, lay back.
Lay back.
And maybe when you're listening to me at home, I'd like you to just sort of pretend that I'm seated right there next to you, speaking to you personally, and you just follow with me a little bit at a time, and I'll teach you what to do as we're doing it.
Okay?
Okay.
Okay.
Let's do this.
Now you close your eyes, keep your ankles uncrossed, and sort of lay back and keep yourself comfortable.
I'm going to use a gentle sound that's going to attempt to assist us in letting things out.
It's a special piece I had made that has some little subliminal activities going on that's going to have your mind extracting the need to be preoccupied or worry about what you need to do next.
So if you listen real carefully on the background, you'll hear a little beat.
Listen carefully.
Hear it a little.
Come on.
Periodically.
Watch it.
Come on again in a moment.
Watch.
Watch.
There it is again.