237. The psychology of shame

237.羞耻心理学

The Psychology of your 20s

心理健康

2024-10-08

37 分钟
PDF

单集简介 ...

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:  How shame gets implanted in us The links between shame and trauma  Shame vs. guilt How shame manifests in hidden ways  What a life without shame could look like? How to release shame by communicating with your inner child  How to shut down shame spirals  My own personal story of body shaming  Listen now! I hope this releases you from the heavy burden of shame. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • You might not be thinking about insurance right now, but let's get real for a second.

  • Life can be unpredictable, and that is why having the right insurance coverage matters.

  • Aflac understands this.

  • If you're sick or injured, Aflac can pay cash to help with expenses that health insurance doesn't cover, whether that be copays, deductibles, even groceries or rent.

  • Think of it as a financial safety net that's there to help when you need it most, so that you can focus more on getting back to living your best life.

  • To learn more, visit aflac.com today.

  • Taking care of my body using natural ingredients is an act of self care, more importantly, self love, when the products I'm using are kind to my skin and the planet.

  • That's why I love using wild and their refillable natural deodorant body wash and lip balm, which are vegan, cruelty free and use high quality natural ingredients without any nasties.

  • Not only do wild's refill scents smell delicious, they also have the smoothest cream formula and leave me feeling fresh for 24 hours.

  • Check out some of their best selling scents, fresh cotton and sea salt, ocean mist and cherry blossom.

  • We all know that taking care of the planet means taking care of ourselves, and wild makes it so easy to swap your everyday deodorant, body wash, and even lip balm for a more sustainable alternative.

  • Their cases are 100% reusable with compostable refills, meaning no more single use plastics.

  • I have the bee case for my deodorant and I just need you to go online and see how adorable it is.

  • Like, I never thought deodorant could be so decorative and smell this good.

  • Wild is truly shaking up the throwaway culture of everyday bathroom products with refillable products that actually work.

  • Get 20% off your order with my code Poy 20.

  • Go to we arewild.com and use code Poy 20 at checkout for 20% off all products or head to the podcast Instagram at that psychology podcast to find a direct link on my link tree.

  • Enjoy.

  • The perfect fit starts with an Abercrombie cozy turtleneck sweater.

  • It is super soft.