2024-09-30
51 分钟Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity and redefining success itself. You'll gain crucial insights into understanding your sleep patterns and simple daily practices to start optimizing your sleep tonight for boundless energy, presence and passion. If you want to stop just going through the motions and start truly thriving, this is a can't-miss guide to embracing sleep's transformative potential. Episode Transcript You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with Chris You can find Arianna at: Website | Instagram | Listen to Our Full-Length Convo with Arianna Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Paying attention to sleep and valuing sleep, but working on not stressing about it.
Let's control what we can control.
Be in bed by 11:00, be out of bed by seven.
There.
That's what you can control.
Those are tough choices to make, but that's where we've got to be.
And then understand that sometimes we'll go to bed and not fall asleep right away.
We're okay, we're normal.
That's fine.
Like just being in bed.
Resting can be wildly restorative for people.
Find time to rest.
And if rest turns to sleep, good for you.
So have you ever found yourself just kind of staring at the ceiling in the middle of the night, convinced you haven't slept a wink or dozed off the second your head hits the pillow, only to wake up feeling just as exhausted as when you lay down?
So too often, our perceived reality of how much sleep we're getting, it actually doesn't match the truth of how much sleep we're getting.
And then anxiety and stress just completely distort our experience of sleep, leading us to believe that we've tossed and turned all night, even if, technically we slept sound.
My guests today are going to shatter these pervasiveness and others and self delusions surrounding sleep.
You'll gain surprising insights into accurately understanding your sleep pattern and quality.
But more importantly, you'll discover some simple yet powerful practices to start transforming your sleep and your life from this very night forward.
Sleep expert doctor Chris Winter is going to shatter pretty much every myth you've ever believed about sleep, from the eight hour rule to the idea that sleep really to be good, has to be uninterrupted.