The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea

生活审计:寻找清晰度并做更多重要的事情| 西梅娜·文戈切亚

Good Life Project

自我完善

2024-10-17

1 小时 0 分钟
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Are you longing for a life that feels more authentic and fulfilling? In this insightful conversation, Ximena Vengoechea, author of The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want, shares her powerful framework for gaining clarity on your deep desires and purposefully sculpting a life aligned with your core values. Through thought-provoking exercises like rapidly ideating 100 wishes and auditing your key relationships, Vengoechea provides a refreshingly practical roadmap to move from stuck and overwhelmed to confident and motivated action. If you're craving more authenticity, meaning and joy, this is a must-listen for learning how to embrace life as an iterative journey of experimentation and growth. You can find Ximena at: Website | Instagram | Letters from Ximena Substack | Episode Transcript If you LOVED this episode you’ll also love our episodes on the Good Life Buckets. Check out our offerings & partners:  Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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  • Sometimes I think we have this long list of things we want to do, you know, and we think we have to get it done right now or yesterday.

  • And I like to always remind people that it's called a life audit for a reason.

  • This is for your whole life.

  • How often do you get to sit down and go, okay, like, how are things going?

  • Where am I spending my time?

  • Am I happy with that?

  • Each one of these steps is really an opportunity for you to learn about yourself and to ask yourself a few questions, to just dig a little bit deeper so that by the end you'll walk away with more clarity and peace of mind.

  • And really, like, we just need the next step.

  • We don't need the next ten steps.

  • If you were a future planner and the next ten steps, like, makes you feel good and like, great, I love that.

  • But a lot of people, it's overwhelming.

  • So it's like we're just putting 1ft in front of the other.

  • We're just trying to move the ball a little bit forward with each of these.

  • So it's hard to build the life that you desire until you understand and own the life you're currently living.

  • But how do we do that?

  • How can we get real and honest and clear on a level that sets us up to then bridge the gap between our current reality and the one we want to live?

  • My guest today has a really interesting and different answer.

  • It's a special process she calls the life audit of today's guest, Ximene Vengochea is a well known voice in personal growth, mindfulness and self discovery, and a groundbreaking user experience researcher who has worked at some of the biggest names in tech.

  • And she's applied everything that she's learned in that domain to the quest to understand and then live your best life.

  • What emerged was her popular life audit process, a series of thought provoking exercises to really help strip away the noise and reconnect with your inner wisdom and map a path toward your yearnings.