2024-10-14
55 分钟Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature. You can find Terri at: Website | Instagram | The HFC Toolkit | The Terri Cole Show podcast | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Terri about boundaries. Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
When you're raised to be a good girl, when you're an over functioner, when you're a perfectionist, it's like you do not want to disappoint other people.
It really feels bad.
And yet, what I really invite you to do in this book is dial into all the ways that you disappoint in yourself if you are constantly prioritizing other people's wants, needs and desires over your own.
So have you ever felt like you're just constantly putting out fires for other people in your life?
Like you're so focused on managing their feelings and situations and outcomes, making them happy, helping them out and making sure nothing goes wrong, that you've lost touch with your own internal peace and well being?
So where's the line between caring and caring too much?
We're tipping into what today's guest calls high functioning codependency.
So my guest Terry Cole is a licensed psychotherapist, relationship expert, and author of the new book Too much a guide to breaking the cycle of high functioning Codependency.
And for over two decades she's helped clients from all walks of life, international pop stars, athletes, CEO's and more, learn how to establish healthy boundaries and overcome dysfunctional relationships.
And in our conversation, you'll learn the telltale signs that you might actually be a high functioning codependent and how to break free from patterns like over functioning and endless self sacrificing.
And Terry shares the huge costs of codependency, from burnout to bitter resentment, and how it can limit your potential in all areas of life.
And you'll also discover some powerful mindset shifts and practical tools for developing greater emotional resilience, self compassion, and the ability to finally honor your own wants and needs.
And you'll hear Terri's wisdom on what she calls true self care, surrendering control and living with more expansion and joyous in this season of life.
So if youve ever felt overly invested in other peoples outcomes and burned out from chronic self sacrificing, or just realize youve kind of lost touch with your own wants and needs, this conversation will be really eye opening and take a different look at how to break that cycle.
So excited to share it with you.
Im Jonathan Fields and this is good life project.
Hey, I'm Ryan Reynolds.
Recently I asked Mint Mobile's legal team if big wireless companies are allowed to raise prices due to inflation.
They said yes.
And then when I asked if raising prices technically violates those onerous two year contracts, they said, what the are you talking about, you insane?