2024-10-23
1 小时 59 分钟Kimberley Quinlan is a therapist and anxiety specialist. Kimberley joins the Armchair Expert to discuss her self-compassion test, her techniques in treating anxiety disorders, and what orthorexia is. Kimberley and Dax talk about how much stress people can feel over their food choices, why having acceptance of your own personality traits is important, and the connection between OCD and eating disorders. Kimberley explains what olfactory reference syndrome is, what happens to your body when you criticize yourself, and tools you can use to get over the fear of flying. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome, welcome, welcome to Armchair Expert.
Experts on Expert.
I'm Dan Rather and I'm joined by Lily Padmon.
Hello.
Hello.
What if it was Padmon?
I'm sure somewhere it is.
Well, a lot of people think it's.
Hari doesn't like your name.
He.
Yeah, we have a neighbor who's Indian and he has a pretty big beef with my name.
He's also, we gotta add, he's one of the smartest human beings I've ever met in my life.
He has like a double doctorate in finance and something else crazy and I think physics or something.
He was a professor at ucla, right?
Yeah, yeah.
He's awesome.
But.
And we like talking, but every now and then he'll just be like.