2024-10-22
38 分钟Sometimes the loudest critic, our biggest hater is not someone we know, it is ourselves. We are the ones who are the first to judge ourselves, to shut ourselves and our ambitions down, to say the nastiest things. In today's episode we break down why we are our own worst critic, including: How we learn self criticism in childhood The evolutionary component to criticism The role of the super ego The role of comparison Why no one is really looking at your that closely How to embrace radical self compassion and acceptance How to use cognitive diffusion, and much more This episode is a rerun whilst Jemma is recovering from an illness. We will be back on Friday with a brand new episode. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.
Every four years, the world watches every corner kick, every save, every pass.
The world watches its most beautiful game played at its highest level.
And for a moment, the world stops turning for soccer.
Bank of America is proud to be the official bank sponsor of FIFA World Cup 2026, helping to bring the game's biggest tournament to the Bay Area.
What would you like the power to do?
Bank of America NA member fdse?
You might not be thinking about insurance right now, but let's get real for a second.
Life can be unpredictable and that is why having the right insurance coverage matters.
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One in three women and one in four men experience domestic abuse in their lifetime and nearly half of survivors delay leaving because they can't bring their pets with them.
Purina started the Purple Leash Project to help eliminate one of the many barriers domestic abuse survivors face, a lack of pet friendly domestic violence shelters.
Through the Purple Leash Project, Purina is helping to create more pet friendly domestic violence shelters across the country so abuse survivors and their pets can escape and heal together.