As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you are, and even the smallest steps—like becoming curious about your emotional responses—can lead to profound change. In today’s episode, our hosts Elisabeth and Jennifer explore the intricate connection between physical health and emotional repression. The conversation centers on understanding the emotional layers that contribute to physical and behavioral responses, offering insight into how we can expand our capacity for emotional regulation and processing. This journey is unique for everyone, and simply beginning to explore your emotions and behaviors with curiosity can be a powerful first step. You will also hear how to make small, actionable steps to support your system in processing emotions, developing stress resilience, and creating a foundation for long-term emotional health. Tune in to this episode of Trauma Rewired for an eye-opening conversation that might just help you connect with your emotions, understand your body, and take meaningful steps towards healing and your authentic self. Topics discussed in this episode: The link between physical health and emotional repression Effects of long-term repressed emotions on well-being The impact of childhood neglect on adult emotional regulation What emotional neglect means and how it can create shame Recognizing your capacity to reduce stress and build resilience Exploring different types of fatigue and rest Tools for mobilizing and processing emotions Training the interoceptive system to better interpret the body’s signals Discovering authentic self-attunement through emotional awareness Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statement
Why do some emotions seem impossible to process?
For many, the struggle with emotional processing is deeply rooted in our earliest experience and the body's response to trauma.
It's not just in your head, it's in your nervous system.
For years, I tried to figure out my behavior and address my physical symptoms, my behavioral symptoms, in traditional ways.
I would intellectually try to understand my outputs.
But emotions were so hard for me.
I felt numb.
And when I did start to process emotions, my body would react in really strong protective outputs.
I would find myself in maladaptive numbing behaviors.
I might experience a rash or get autoimmune symptoms.
Everything was deeply repressed, and it has been a journey to begin to express.
But the more I dug into that journey, the more I realized that emotional processing was the missing key for me.
And it wasn't until I began to truly process my emotions that I saw really profound changes in my nervous system health, in my behavior, and in my overall health, too.
And so today we're looking to dive a little bit further into this conversation, really focusing on the emotional processing aspect of emotions.
So welcome to Trauma Rewired, the podcast that teaches you about your nervous system, how trauma lives in the body, and what you can do to heal.
I'm your co host, Jennifer Wallace.
I'm an ed educator at the Neurosomatic Intelligence Coaching certification.
And I'm also a neurosomatic psychedelic preparation and integration guide where I bridge the power of your nervous system into your peak somatic experiences.
And I'm your co host, Elizabeth Christoph, founder of Brainbase.com, an online community where we work with applied neurology, somatics and emotional processing for resilience, stress processing, and behavior change.
And I'm also the founder of the Neurosomatic Intelligence Coaching certification program where we help coaches, therapists, leaders to bridge the gap from somatic work to nervous system work and mindset.