2024-11-01
37 分钟The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful, minimised stress whilst prioritised self care and simple beauty, in comparison to hustle culture, burnout and urgency. In today's episode we are going to go through 5 practical tips to make this gentle life your reality, including: The 'Picture This' exercise The new way to approach your To Do list How to organically regulate your nervous system Creation over consumption Rethinking our ideas for success I also have a special announcement at the beginning of the episode! Thank you again for all the support. Preorder my book here: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.
Hey everyone, it's Jay Shetty and I am so excited to let you know that my latest podcast interview is with the one and only Tom Hanks.
I have left many wonderful atmosphere or a loving atmosphere without thinking, oh, things were really wonderful back then.
I wish I was back there, Jay.
I don't think I've ever thought that.
Listen to On Purpose with Jay Shetty on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
Trust me, you won't want to miss this one.
On Thanksgiving Day 1999, five year old Cuban boy Elian Gonzalez was found off the coast of Florida and the question was, should the boy go back to his father in Cuba?
Mr.
Gonzalez wanted to go home and he wanted to take his son with.
Him or stay with his relatives in Miami.
Imagine that your mother died trying to get you to freedom.
Listen to Chef's the Elian Gonzalez story on the iHeartRadio app, Apple podcast or wherever you get your podc.
Hey, I'm Jack Beast Thomas, the host of a brand new Black Effect original series, Black lit, the podcast for diving deep into the rich world of black literature.
Black lit is for the page turners, for those who listen to audiobooks while running errands or at the end of a busy day.
From thought provoking novels to powerful poetry, we'll explore the stories that shape our culture.
Listen to Black lit on the Black Effect Podcast Network, iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
Welcome to Gracias.
Come Again, a podcast by Honey German where we get real and dive straight into Todolo aal.
We're talking Musica los premios el Chisme and all things trending in my cultura.
I'm bringing you all the latest happening in our entertainment world and some fun and impactful interviews with your favorite Latin artists, comedians, actors and influencers.