Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

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• 00:00

  So SOS stands for Survival Overdrive Syndrome.

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  And it was just sort of an accidental term.

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  It's not a real medical term.

• 00:07

  But as I had so many women in my practice sitting across from me or women emailing me and writing to me on Facebook, I kept hearing this theme and it was actually a theme of repeated words.

• 00:18

  Dr.

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  Ram, Dr.

• 00:20

  Aviva.

• 00:20

  Aviva.

• 00:21

  I feel like I'm chronically stuck in survival mode.

• 00:24

  I feel like I'm always in the on position.

• 00:26

  I feel like I'm always just trying to keep up, you know, I'm like just trying to stay afloat.

• 00:30

  And it was this sense of really, truly like life, survival, being on the line.

• 00:37

  Not in terms of necessarily having enough food, but feeling that the stress response in them was so overactivated and they couldn't keep up.

• 00:47

  So here's my question.

• 00:48

  Are you stuck in an endless cycle of stress or burnout?

• 00:53

  Or maybe constantly chasing new goals but actually never feeling like you're coming close to them or feeling fulfilled?

• 00:59

  Or maybe you struggle with focus or restlessness or emotional intensity?

• 01:04

  Perhaps signs of neurodivergence.

• 01:07

  In this powerful spotlight episode, we've got three incredible guests who provide candid insights into breaking free from the stress success cycle, managing overwhelm and survival mode, and embracing the unique wiring of adhd.

• 01:23

  So my guests today are pioneering a revolution really in how we approach well being amidst the incessant demands of a fast paced world.

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