6 Ways to Be More Present, Less Reactive and Enjoy Life More

更专注、更少反应、更多享受生活的 6 种方法

Good Life Project

自我完善

2024-10-28

46 分钟
PDF

单集简介 ...

Are you trapped in a cycle of reactive busyness, constantly chasing other people's priorities? This powerful Unbusy Manifesto provides a roadmap to breaking free from that frantic pace through mindset shifts and daily practices. Learn intentional living strategies to reclaim your time, cultivate presence, and infuse more meaning into each day. And, by the way, in case you’d like to spend more time reading what you’re about to experience, I’ve posted a version of it over on my Awake at the Wheel newsletter. Episode Transcript Check out our offerings & partners:  Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

单集文稿 ...

  • So when exactly did it happen?

  • You know that moment.

  • When did we stop choosing our lives and begin letting others take the wheel?

  • Half living each day is a reaction to the constant barrage of never ending to do lists and social obligations and work functions and status updates and feeds and more, pummeled by reactive autopilot busyness.

  • Rather than living life as an expression of who we really are, of what matters most of that delicious, brilliant, soulful, sexy and vital part of us that yearns to not only see the light of day, but also to be seen, to be heard, to be relished and loved, embraced, held celebrated even.

  • When was the moment when we walked away from what we once dreamed of becoming and the life we once dreamed of living?

  • Seeding the quest to craft an existence with intention and breathlessly try not to crumble while we do all we can to just not fall too far behind getting ahead.

  • That is something for our dreams.

  • That is the question that we're exploring today.

  • And more importantly, what can we do about it?

  • How can we actually close the gap between a life of reactivity, one we feel like we don't own, into a life of agency and intentionality and possibility and ease in this very special episode we're calling the Unbusy Manifesto.

  • And by the way, in case you'd like to spend more time reading what we're about to experience, I've also posted a version of this over on my Awake at the Wheel newsletter and you'll be able to find a link to that in the show notes if you'd just like to linger and spend more time with it.

  • Now, let's get busy getting Unbusy.

  • I'm Jonathan Fields and this is Good Life Project.

  • And you didn't flush baby wipes?

  • No.

  • Dental floss, no.

  • Cat litter.

  • Ah, no, no.

  • I just can't understand what.