How to Create Change That Actually Sticks | Tamsen Webster

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• 00:00

  If I am not sustaining a behavior that I in fact do want to sustain, I need to look differently and not say, well, what's wrong with me?

• 00:10

  It is.

• 00:10

  Where is the friction with the approach, right?

• 00:13

  Because it might just be that it was too much.

• 00:15

  I tried to make too big of a change too quickly.

• 00:17

  It might have been I'm trying to make an unrealistic change.

• 00:20

  It might be that I haven't found the reason yet to actually believe that this is possible for me, or at least to not believe that it's impossible.

• 00:28

  Right?

• 00:28

  If the actions that you take to create a change are not sustainable, then neither is the change.

• 00:35

  I mean full stop.

• 00:36

  Because if I can sustain the action, then I will create the change.

• 00:43

  So whoever said change isn't easy?

• 00:45

  Well, that's kind of an understatement.

• 00:47

  Even change we want, and it's even harder to create the type of change that lasts, that sticks.

• 00:53

  You muster up all your willpower and determination only to eventually fall back into old habits, old patterns.

• 01:00

  And even if you made progress, it just doesn't last.

• 01:03

  If you have experienced this, you're definitely not alone.

• 01:06

  Sustainable transformation is one of the toughest things that we can do.

• 01:09

  I have been there myself more times than I can count, caught in a kind of a frustrating cycle of trying and backsliding over and over again.

• 01:17

  And ever wonder what's really getting in your way?

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